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  1. Mixed Martial Arts For Dummies

    Discover the dynamic world of mixed martial arts with "Your Full-Color Guide to This Wildly Popular Combat Sport!". Whether you're a beginner or looking to refine your skills, Shamrock's expertise will guide you through the essentials of MMA, from its rich history to modern training techniques.

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  2. Mixed Martial Arts For Dummies | Signed by Author

    As you prepare to start training, you'll learn how to strengthen your body, focus your mind, and grasp the core concepts of combat. Finding a good instructor is crucial, and Shamrock provides guidance on how to choose the right one for your needs.

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  3. NNEOBA Unfilled MMA Grappling Dummy Jiu Jitsu Training Equipment

    Perfect for practicing techniques in MMA, karate, judo, and more. Needle and rope required for filling. Features: Multifunctional Training Tool: Ideal for simulating various martial arts techniques, including water sport training, throws, and grappling.

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  4. Mixed Martial Arts For Dummies

    Fast Shipping - Safe and Secure Bubble Mailer!

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  5. Mixed Martial Arts For Dummies [Paperback] [2009] Shamrock,

    Mixed Martial Arts For Dummies [Paperback] [2009] Shamrock, Frank - Very Good condition

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  6. Mixed Martial Arts For Dummies by Frank Shamrock

    Mixed Martial Arts For Dummies by Frank Shamrock Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less

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  7. Mixed Martial Arts For Dummies, Shamrock, Frank, 9780470390719

    ISBN : 9780470390719. EAN : 9780470390719. Mixed Martial Arts For Dummies. Title : Mixed Martial Arts For Dummies. Authors : Shamrock, Frank. Publisher : For Dummies. Publication Date : 2009-04-20. About hpb-inc.

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  8. Mixed Martial Arts For Dummies

    Your full-color guide to this wildly popular combat sport! Mixed martial arts is sweeping the globe! In this practical guide, legendary MMA Champion Frank Shamrock shares his expertise and love for the sport.

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