We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including · The power of the nap - and how you can nap with your eyes open.
eBay
eBay
"Sleep: Change the Way You Sleep with this 90 Minute Read" by Nick Littlehales is a paperback textbook published by Penguin Books LTD in 2016. This book covers subjects such as Developmental Psychology, Physical Therapy, Biological Psychology, and Sports, providing insights into improving sleep patterns and overall well-being. With 208 pages and written in English, it offers practical advice and tips for readers to enhance their sleep quality and lifestyle. Ideal for those interested in psychology, therapy, and sports, this book is a valuable resource for anyone looking to improve their sleep habits and overall health.
eBay
We need a new approach to sleep. InSleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including Author: Nick Littlehales. · The power of the nap - and how you can nap with your eyes open.
eBay
Proven solutions for better ZZZZ, from an elite sleep coach 'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph __________________________ One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep.
eBay
eBay
ISBN-13: 9780241975978, 978-0241975978. The power of the nap - and how you can nap with your eyes open. We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including.
eBay
We need a new approach to sleep. Read Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you. Author:Littlehales, Nick. Sleep: Change the way you sleep with this 90 minute read.
eBay