Author:Rinzler, Carol Ann. Get the facts on good nutrition, slim down, and feel great You've been hearing it since you were a little kid: "You are what you eat.". Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health?no matter how you slice it.
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Author:Carol Ann Rinzler. "Nutrition For Dummies" is for anyone who cares about what they eat, and wants to know about the facts, not the fads. Inside you'll find information on: the basic facts about nutrition - digestion; the 24-hour food factory - calories; the energisers - what you get from food; powerful protein; the lowdown on fat and cholesterol; carbohydrates - a complex story; alcohol - another form of grape and grain; vigorous vitamins; mighty minerals; phabulous phytochemicals; water works; healthy eating; why you eat when you eat; why you like the foods you like; what is a healthy diet?.
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The book acts as a sound reference point if you want to know the facts about food, and debunks the myths behind fad diets. Nutrition For Dummies, UK Edition. Book Binding:Paperback / softback. The book also advises you on how to establish healthy eating patterns and how to maximise the health benefits of what you eat.
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Author:Rinzler, Carol Ann. Nutrition For Dummies, 7th Edition. It's a scientific fact: You really are what you eat. We may have grown, but our mission has never changed. In short, we care about people and the planet!
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You've been hearing it since you were a kid: "You are what you eat.". Good nutrition is the key to achieving and maintaining healthy weight and lifelong good healthno matter how you slice it.Nutrition For Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck.
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The "Nutrition For Dummies 2nd Edition" by Nigel Denby and Carol Ann Rinzler is a comprehensive textbook on food science and nutrition, published by Wiley & Sons, Incorporated, John in 2012.
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Nigel Denby trained as a dietitian at Glasgow Caledonian University, following an established career in the catering industry. He is also a qualified chef and previously owned his own restaurant. His dietetic career began as a Research Dietitian at the Human Nutrition Research Centre in Newcastle upon Tyne.
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