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ISBN-13: 9781394206865, 978-1394206865. To get you started, this indispensable guide includes 22 mouthwatering, easy to recreate, and affordable recipes that maximize the benefits of nutritious ingredients to regulate blood glucose levels.
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Fast & Friendly.
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From the Inside Flap Learn to:Understand food labellingTell the difference between facts and fadsMake the best food choices for you and your familySay 'hello' to a happy, healthy youEating the right foods is an essential part of keeping well and being at your best. This sensible book is packed full of advice on how to make the right food choices for you and your family, whether you're snacking in the office, eating out or packing a school lunchbox. Covering everything from how to get the vitamins and minerals your body requires to the facts behind processed foods, this guide shows you how to stay on top of your nutritional intake and feel refreshed and energised on a daily basis.
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Weight Loss Surgery Cookbook For Dummies, 2nd Edition (For Dummies (Lifestyle)). InWeight Loss Surgery Cookbook For Dummies, 2. Get empowered to safely keep the weight off after surgery. If you're reading this, odds are you have made the very important decision to improve your health by undergoing weight loss surgery.
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The book acts as a sound reference point if you want to know the facts about food and debunks the myths behind fad diets. The book also advises you on how to establish healthy eating patterns and how to maximise the health benefits of what you eat.
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