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Author: Jonathan Wright, Linda Johnson Larsen. Clean eating is not another diet fad; it's used as a way of life to improve overall health, prevent disease, increase energy, and stabilize moods.Eating Clean For Dummies shows you how to stick to foods that are free of added sugars, hydrogenated fats, trans fats, and anything else that is unnatural or unnecessary.
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Discover the secrets to eating clean with this book: "Eating Clean for Dummies" by Jonathan Wright and Linda Larsen. The book covers topics such as specific ingredients, natural foods, nutrition, and diet & nutrition, all in the context of health and fitness.
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ISBN-13: 9781119983552, 978-1119983552. Gluten-Free Happily! Everything you need to know about a gluten-free lifestyle If youre one of the millions of people considering giving up gluten, Living Gluten-Free For Dummies will help you break free and improve your wellbeing.
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The Title is Nutrition For Dummies. Updated with the latest available research and the new 2020-2025 Dietary GuidelinesIt's a scientific fact: You really are what you eat. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease.
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Author: Rami Abrams, Vicky Abrams. In this book, you’ll find 150 delicious keto recipes, from cheesy egg casserole to a keto-inspired berry cobbler. You’ll even learn how to use your Instant Pot and air fryer to make full-flavor, low-carb keto dishes.
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Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies.
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