Several immune system functions are dependent on sufficient vitamin A, which is why it is known as an important immune booting vitamin. Vitamin A enhances the body’s immunity against infections by increasing the lymphocytic responses against disease-causing antigens.
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Vitamin E is great, especially when combined with vitamin C, in keeping your cells healthy. Also, vitamin E's potent ability to neutralize damaging free radicals has earned it the moniker "the protector.".
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