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PILATES FOR BEGINNERS DVD. What is pilates?. Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Who is pilates for?.
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"Classical Pilates Technique: The Magic Circle Mat Series & Reformer Mat Workout" is a 90-minute DVD release from 2004, showcasing a comprehensive workout routine focused on exercise and fitness. Produced by Giddyup Films, the DVD offers a detailed instructional guide for those looking to enhance their Pilates technique. With a focus on the Magic Circle Mat Series and Reformer Mat Workout, this DVD provides a structured and effective workout plan for individuals seeking a well-rounded Pilates practice. Whether you are a beginner or an experienced Pilates enthusiast, this DVD offers a comprehensive and engaging workout experience.
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Pilates for over 50.
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Pilates For The Lower Back Pain [DVD]. The disc will play perfectly without interruption and the case, inlay notes and sleeve may show limited signs of wear. The feel-good place to buy books. We may have grown, but our mission has never changed.
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Pilates has many wonderful benefits for adults of all ages and this video has been specifically designed with the over 50s age range in mind. This DVD contains two workout which can be undertaken individually or together.
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The Good Nite Yoga Mat (Plum) is a 183 x 61 x 0.6 cm high-density TPE mat featuring 6mm cushioning, double-sided non-slip surfaces, and a carrying strap, providing comfort, safety, and portability for yoga, Pilates, and fitness workouts....
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Pilates for over 50s DVD N/A (2009) Fast free p&p, Any questions please ask, Thanks for looking
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The Good Nite Yoga Mat is a 10mm thick, non-slip TPE exercise mat (183 x 61 cm, Grey) designed for yoga, Pilates, fitness, and gymnastics, offering superior cushioning and joint protection. It features a double-sided anti-slip texture, moisture...
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