'Pilates for Beginners' includes essential muscle toning and stretching exercises in an easy-to-follow routine, based on the original teachings of the renowned Joseph Pilates. Pilates For Beginners. Film/ T V Title: Pilates For Beginners.
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Transform your fitness routine with 'The Essential Guide to Pilates' DVD, a comprehensive programme designed to enhance bodily awareness and improve your strength and flexibility. Ideal for all levels, it features: - Warm Up Sections to prepare your body - Two Matwork Sections for core strengthening - Abdominal Workout Sections to sculpt your midsection - Insightful tips on how to connect with your body and movement Presented by experienced instructors, this 3-hour single disc offers a blend of exercises for a holistic Pilates experience. Whether you're a beginner or looking to refine your practice, this DVD is a must-have for achieving your fitness goals!
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As detailed.
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Six Winsor Pilates DVDs (UK PAL/Region 02) Sculpting Circles Advanced (sealed unopened). Bun and Thigh Sculpting (sealed/unopened).
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PILATES FOR BEGINNERS. PILATES FOR Beginners. ZERO PLASTIC WASTE. Release Date. Excellent service and product ! We also established a link with the charity organization and support it monthly. MONTHLY CHARITY DONATIONS.
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Simply Pilates (Exercise System) DVD. Title: Simply Pilates (Exercise System) DVD. Authors: Simply Pilates (Exercise System) DVD. Binding: DVD. Publisher: DVD. Condition: Very Good.
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