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This method was developed in the United States in the 1920s by Joseph Pilates. For over 80 years now, dancers, Stars and other celebrities have made their discipline. He studied all kinds of fitness programs, from gymnastics to yoga through dance and martial arts. Of all these observed movements and alignments, he created his concept: make the link between body and mind. This method, gentle and based on breathing, has the main objective of changing your way of moving, re -educating your friends and teaching you the right movements. You will strengthen your body, by working more effectively, in particular by focusing on Postural muscles, that is to say the deep muscles, those of maintenance. You will reclaim your body! From athlete training to simple fitness, we can all find the benefits of.
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Pilates Collection. Region Information.
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NEW ZONE 2 DVD Languages: French Subtitles: / Your teachers, Nathalie and Walid, will take you through this advanced volume by offering you a one-hour session divided into three parts: a first 30-minute autonomous session, for those who only have a little time, followed by two others of 15 minutes which complete the first. Before this class, a quick reminder of Pilates positioning and breathing, then a bonus of 10 additional minutes which will guide you in carrying out the class exercises with simple accessories.
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Modern Pilates is an evolution of the classic Pilates exercises while adhering to the Pilates principles. This DVD box is a training and learning product that explains the principles and proper execution of Modern Pilates.
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