"Pilates: An Interactive Workbook, Wunda Chair Edition" outlines the Wunda Chair repertoire as taught by Joe and his protege, Romana Kryzanowska. It contains step-by-step photo illustrations of over one hundred twenty classical Wunda Chair exercises.
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If you read this book you will grow your repertoire, deepen your understanding and have the knowledge to teach and practice some very effective classes. Your mind and body will thank you!Pilates teacher and presenter Kenyi Diaz has co-authored and designed several best selling Amazon books. This latest offering on the Pilates Wunda chair continues her effective approach. Combining simple, tried and tested cues with elegant photographs and superb 3D anatomy images gives the reader a deep understanding of the material. Diaz provides a short history of the chair and her discovery of its transformative power. She provides over 100 exercises for the entire body with detailed step by step instruction. Each exercise is placed into a category to give the reader a sense of which part of the body is being targeted.
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The 6MM Print Yoga Mat (24" x 72") features a non-slip, embossed PVC surface for stability and comfort during yoga, Pilates, and floor workouts at home or the gym. Durable, easy to clean, and beautifully printed, it’s ideal for various exercises and...
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The Pilates Wunda Chair by Mrs Kenyi Diaz is available now for immediate shipment. Please complete the checkout process and we will ship it out to you promptly. Our mission is to provide rock bottom prices on all of the most popular books and to ensure you receive world class customer service.
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The 6MM Print Yoga Mat (24" x 72") features a durable, non-slip embossed PVC surface ideal for yoga, Pilates, and floor workouts at home or the gym. Its cushioned, easy-to-clean material resists peeling and fading, offering stability and comfort for...
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The Pilates Intermediate Chair by Virginia Nicholas is designed for semi-commercial, commercial, and home use, targeting the full body muscle group. This Video introduces you to Intermediate Chair Exercises designed to improve coordination, stamina and proprioception. Used but in first class condition.
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The Good Nite Yoga Mat (Violet/Lilac) is a 10mm thick, non-slip TPE exercise mat (183 x 61cm) offering superior cushioning, stability, and joint protection for yoga, Pilates, and fitness workouts, with a convenient carry strap for easy portability...
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PILATES EXPANDED REFORMER, CADILLAC, WUNDA CHAIR & BARRELS PHOTO ENCYCLOPEDIA By Eme Cole **BRAND NEW**.
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ELLIE HERMAN'S PILATES WUNDA CHAIR.
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Eine Lösung finden können. Den Zustand der Ware versuchen wir so gut wie möglich zu beschreiben. Es kann sich unter Umständen um ein Mängelexemplar in gutem Zustand handeln. Knicke oder Lesespuren können vorhanden sein, auch leichte Wasserflecken sind möglich.
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