Chinese/English 婦女產後,嬰兒出生,周遭的注意力可能集中在初生嬰兒的身上,對產婦的調理可能忽略了,但這時產婦的身體會好虛弱,如不呵護備至,可能會種下病根。孕育至嬰兒出生,產婦都耗盡精力和元氣,但如調理得好,坐月子可逆轉產婦的健康,全面改善體質與各類宿疾。書內的坐月子食譜美味可口、容易處理,令產婦胃口大開,補充元氣。 第一週餐單:平補,排惡露。第八至十四天餐單:平補,祛瘀血,防風寒。第十五至二十四天餐單:温補、補血潤腸胃、壯腰補腎。第二十五至三十一天餐單:養血,補元氣。開始強身,行補氣血。第三十二至四十天餐單:健脾胃,滋陰潤肺,恢復體力。.
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"The Postpartum Nutrition Cookbook" by Diana Licalzi and Ashley Reaver is a comprehensive guide for new moms looking to nourish themselves and their families. With over 100 recipes tailored to the needs of postpartum women, this cookbook covers topics such as healthy eating, breastfeeding, and family bonding. Published by Blue Star Press in 2024, this hardcover book offers valuable insights on postpartum nutrition and provides practical tips for moms navigating the challenges of motherhood. The cookbook is part of the "Pregnancy Gifts for Expecting Mom" series and is sure to be a helpful resource for new parents." There is an imperfection on the binding, please see photos above.
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New Trade paperback
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New Trade paperback
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Hardcover - G
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Postpartum Cookbook: A Recovery Handbook for New Moms: Delicious Recipes to Ease into Motherhood, Improve Mood and Emotional Well-being, an by Hayes Rd, Sarah, ISBN 9798329047172, ISBN-13 9798329047172, Like New Used, Free shipping in the US
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While caring for a newborn is difficult, it's critical that mothers focus on replenishing their bodies after pregnancy, childbirth, and breastfeeding.
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