Pumpkin seeds may be small, but they’re bursting with big nutrition. Sprinkle them over porridge, yoghurt, smoothie bowls, or salads for extra crunch and nutrition. Nature’s Balance Tip: Lightly toast your pumpkin seeds in a dry pan for 2–3 minutes until fragrant—this unlocks a deeper, richer flavour that takes both sweet and savoury dishes to the next level.
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Pumpkin seeds may be small, but they’re bursting with big nutrition. Sprinkle them over porridge, yoghurt, smoothie bowls, or salads for extra crunch and nutrition. Nature’s Balance Tip: Lightly toast your pumpkin seeds in a dry pan for 2–3 minutes until fragrant—this unlocks a deeper, richer flavour that takes both sweet and savoury dishes to the next level.
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Pumpkin seeds may be small, but they’re bursting with big nutrition. Sprinkle them over porridge, yoghurt, smoothie bowls, or salads for extra crunch and nutrition. Nature’s Balance Tip: Lightly toast your pumpkin seeds in a dry pan for 2–3 minutes until fragrant—this unlocks a deeper, richer flavour that takes both sweet and savoury dishes to the next level.
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Aubergine Black Beauty – Average seed content 165 seeds. - Parsnip White Gem (average seed content 45 seeds). Brussels Sprout Groninger – average seed content 195 seeds. Garlic Chives – average seed content 50 seeds.
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Vining Squash / Pumpkins require a larger area to run, whilst semi-vining and bush varieties of winter squash / courgette can be well contained. The soil must be well drained and rich in humus, the more the better.
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Many winter Squash / Pumpkins like to sprawl out and need plenty of space. Vining Squash / Pumpkins require a larger area to run, whilst semi-vining and bush varieties of winter squash / courgette can be well contained.
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Pumpkin seeds may be small, but they’re bursting with big nutrition. Sprinkle them over porridge, yoghurt, smoothie bowls, or salads for extra crunch and nutrition. Nature’s Balance Tip: Lightly toast your pumpkin seeds in a dry pan for 2–3 minutes until fragrant—this unlocks a deeper, richer flavour that takes both sweet and savoury dishes to the next level.
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Goianinha pumpkin. Goianinha is a savory Brazilian pear-shaped pumpkin that has a marbled skin and orange pulp.
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