You are purchasing a Acceptable copy of 'The Relaxation and Stress Reduction Workbook (A New Harbinger Self-Help Workbook)'. Condition Notes: Book is considered to be in acceptable condition.
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You'll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child.
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Workbook Ser.: The Relaxation and Stress Reduction by Elizabeth Robbins....
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Condition Notes: Book is considered to be in acceptable condition.
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Appears to be the first printing of this workbook.
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This workbook is an excellent resource for anyone looking to reduce stress and improve their overall well-being. With a focus on relaxation techniques, it provides practical exercises and tools that can be easily incorporated into your daily routine. Written by Matthew McKay, Elizabeth R. Eshelman, and Martha Davis, experts in the field of psychology and self-help, this book offers valuable insights and advice on managing stress. Whether you are dealing with work-related stress, relationship issues, or just need some relaxation techniques to help you unwind, this book has something for everyone. So, whether you are a seasoned pro or just starting out on your journey to stress reduction, this workbook is an invaluable resource that will help you achieve your goals.
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Good Used Trade paperback
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The Relaxation & Stress Reduction Workbook. Title : The Relaxation & Stress Reduction Workbook. Pages : 276. About Outbooks, Inc. Publication Date : 2000-09T. Condition : Very Good.
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