Deliberately Practice Peak Secrets From The New Science Of
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Together the authors have trained more than 1,000 elite athletes, including Olympic, world, continental, and national champions and record holders. The authors integrate those concepts in solid principles, practical insights, coaching experiences, and directions based on scientific findings.
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ISBN-13: 9781492592006, 978-1492592006. The book is divided into three parts. Part I focuses on the basis of strength training, detailing basic concepts, task-specific strength, and athlete-specific strength.
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Excellent condition book, please feel free to ask any questions. Thanks.
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A reference for strength and conditioning specialists and researchers and exercise physiologists. Also a course text for graduate-level students in strength and conditioning courses and exercise physiology courses.
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Science and Practice of Strength Training 9781492592006 Brand New
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"Science and Practice of Strength Training" by Vladimir M. Zatsiorsky is a hardcover book published by Human Kinetics in 1995. It covers topics in life sciences, biophysics, and physical education, with illustrations included. The book is in English, has 256 pages, and measures 9 inches in length and 6 inches in width. It weighs 21.1 ounces.
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