Anatomy Ser.: Strength Training Anatomy by Frederic Delavier (2010).
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"Glute Lab: The Art and Science of Glute Training Hardcover" is a comprehensive guide authored by Bret Contreras and Glen Cordoza, focusing on the importance of strength and physique training for the glutes. The book, published in 2019 by Victory Belt Publishing, features 608 pages filled with valuable insights and illustrations for those interested in training, exercise, and bodybuilding. With its first edition release, this hardcover book is a valuable resource for young adults and adults looking to improve their health and fitness through targeted glute workouts. Book is in very good condition with only some minor scuffs and wear on the dust jacket.
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The Big Book of Abs by Muscle & Fitness Magazine May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less
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"Strength and Power in Sport" by Paavo V. Komi is a comprehensive textbook focusing on the subjects of sports medicine, physiology, and physical education. Published in 1993 by Wiley & Sons, this book is part of The Encyclopaedia of Sports Medicine Series. With 416 pages, this trade paperback covers the topic of strength and power in sports, making it a valuable resource for athletes, coaches, and students looking to enhance their performance and understanding of the physical aspects of sports. This textbook provides in-depth information and insights into the concepts related to strength and power in sports.
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Those approaches are applied to new physiological concepts and training practices, which provide readers with the most current information in the science and practice of strength training. In addition, the authors provide examples of strength training programs to demonstrate the principles and concepts they explain in the book.
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New Trade paperback
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Good Used Hard cover
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Condition Notes: A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear.
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