It is always beneficial to mix up routines, a seated leg curl puts the three hamstring muscles in a more lengthened position while a lying leg curl puts the hamstring in a more shortened position. When in an vertical/upright position, the machine can be used for leg extensions and seated leg curls.
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Our in house experienced Engineers work on behalf of Life Fitness, Cybex, Precor and Matrix. They will fully assemble the kit for you and demo the item before they leave. RRP £795.00. From £425.00. Weight Stack: 100kg.
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Also can be lowered to a horizontal/ flat position this allows you to perform lying leg curls. When the apparatus is in an vertical/ upright position, you can perform leg extensions and seated leg curls.
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Also can be lowered to a horizontal/ flat position this allows you to perform lying leg curls. When the apparatus is in an vertical/ upright position, you can perform leg extensions and seated leg curls.
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The Leg Extension Machines are also widely adjustable to ensure that you can workout in a safe and comfortable position. The seat's back pad can be moved forwards and back to your ideal position, and then secured in placed with a large screw pin.
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2 starting positions for leg extension and leg curl. 5 backrest positions. On the other hand,the lying hamstring exercise targets the hamstring muscles, providing an effective workout for the back of the legs.
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Also can be lowered to a horizontal/ flat position this allows you to perform lying leg curls. When the apparatus is in an vertical/ upright position, you can perform leg extensions and seated leg curls.
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Backrest Settings 6 Levels of Adjustable Incline. Upgrade with PASYOU PM30 – for real leg results that show. Footplate Size 57cm x 33cm, Slip-Resistant. 🌟 Max Load: 220LBS – Ideal for progressive resistance training.
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