ISBN: 194212144X. Author: Delony, Dr. John. Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back. Sku: 194212144X-3-26183913. Condition: Used: Good. Qty Available: 6.
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Based on twenty years research and his experience coaching over 40,000 people, it cracks the code of habit formation. Focus on what is easy to change, not what is hard; focus on what you want to do, not what you should do.
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Power Manifesting: The New Science of Getting What You Want. If you are not getting what you want in life, or even if your life is already amazing, by using the new science of Power Manifesting, it will take it to even greater heights of success, happiness and joy, in every area of your life!
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Inspired by the wisdom of the natural world, Evergreen is the essential guide for anyone who is looking to unearth their inner strength and bring more joy and contentment into their everyday. Season by season, Evergreen guides you to reconnect with nature and find balance throughout the inevitable ebb and flow of life. From learning to trust your intuition to embracing the power of amateur status, rethinking your relationship with comparison to seeking solitude when you need it, Lydia Millen takes you by the hand and empowers you with the tools to create your own version of an evergreen life.
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Dealing with a narcissist is hard. One day their confidence and charisma pull you in, the next day they gaslight, wreck your self-confidence, and leave you wondering what you could have done differently. Clinical Psychologist and narcissism expert Dr Ramani is here to help. Drawing on more than 20 years of studying, teaching and helping people navigate the challenging landscape of narcissism, you’ll learn how to: Spot the tell-tale signs of a narcissist Confront toxic cycles Protect your energy Create realistic boundaries Reclaim and embrace your true self Packed with expert tips and detailed advice, this book will equip you with the tools to stop blaming yourself, regain your power, heal, and take back your life. .
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'Groundbreaking' Tara BrachDepression. Chronic pain. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents.
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In this book, Shahroo Izadi introduces a refreshing approach to personal growth, rooted in self-kindness and empathy. Author Izadi, Shahroo. By emphasizing the power of self-compassion and understanding, Shahroo Izadi guides readers towards a more positive and fulfilling path of personal growth and transformation.
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