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Book picture is for illustrative purposes only, actual cover or edition may vary.
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Around 62% of adults worldwide feel they don't sleep well. If you're in that group—or trying to avoid getting in—Sleep For Dummies is for you. This is also a great resource for parents who want to understand their children's sleep needs, shift workers, and anyone with sleep struggles.
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Author: Isabella Mainwaring. Title: Hormone Balance For Dummies. But, in our 24/7, hyper-connected modern world, many of us increasingly find ourselves in situations of chronic stress that can imbalance or disrupt our bodies' natural hormonal balance.
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"Sleep Disorders for Dummies" by Patricia B. Smith and Max Hirshkowitz is a comprehensive guide on the topic of sleep and sleep disorders. Published in 2004 by Wiley & Sons, this trade paperback book provides essential information in an easy-to-understand format. With a focus on health and fitness, this book covers a range of sleep-related issues and offers advice on how to address them. Illustrated throughout, this 384-page book is a valuable resource for anyone looking to improve their sleep quality and overall well-being.
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