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In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Around 62% of adults worldwide feel they don't sleep well. If you're in that group—or trying to avoid getting in—Sleep For Dummies is for you.
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Besser schlafen für Dummies (Fur Dummies) by Max Hirshkowitz | Book | condition like new. Max Hirshkowitz. Action & Adventure. second hand – like new. Children & Family. Jacket, cover and booklet may have just slight signs of usage but are not marked or annotated.
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Sleep for Dummies by Kushida, Clete A. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less
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Good Used Trade paperback
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Achieve balance and improve your health, mood, vitality and energy from within Hormones are your body's chemical “messengers,” the regulators of essential functions like metabolism, reproduction, mood, and growth. But, in our 24/7, hyper-connected modern world, many of us increasingly find ourselves in situations of chronic stress that can imbalance or disrupt our bodies' natural hormonal balance. In Hormone Balance For Dummies, renowned hormone health coach Isabella Mainwaring delivers an accessible and exciting new take on hormonal imbalance. You'll discover why hormone balance is so important for you and contributes to everything from the maintenance of a healthy weight to fertility, mental wellness, and overall health. The author goes beyond diet and lifestyle to offer practical.
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Around 62% of adults worldwide feel they don't sleep well. If you're in that group--or trying to avoid getting in--Sleep For Dummies is for you. This is also a great resource for parents who want to understand their children's sleep needs, shift workers, and anyone with sleep struggles.
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Max Hirshkowitz. Action & Adventure. second hand – good. Children & Family. Jacket, cover and booklet may have just slight signs of usage but are not marked or annotated. In certain instances, the edition of a book may differ from the edition stated.
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