Workout Type: Cardio, HIIT, Aerobics, Fat Burn. Get ready to sweat with Cathe Friedrich’s X10 — a high-intensity cardio workout DVD featuring 5 powerful sessions designed to burn calories fast and boost endurance.
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What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles.
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What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles.
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By Creative Instructors Aerobics CIA-2404. STEP TILL YOU DROP 2 DVD. Region 0, All Regions, Region Free, Worldwide. Mark Hendricks teaches ‘Cardio-Dance Step.’. Laura Downing teaches ‘Strong Step,’. HEALTH EXERCISE FITNESS.
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Creases or reading traces may be present, slight water stains are also possible. Still suitable for personal use. CDs/DVDs/Vinyls may have scratches, but functionality should not be impaired. Cover and/or sleeves may vary.
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What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles.
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Actors : Claire Richards, Chris Laing, Brett Rosengren, Jeff Jefferson, Tom Goodall. Fat Assault Aerobics: This section will have you burning away more calories than you thought possible. The fat will simply not survive.
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