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1. 30 min WALKING WORKOUT 3500 STEPS BOOTY BAND DVD / STEP, SWEAT, SCULPT 3500 DVD

   Get ready to burn fat in a low impact, joint friendly way! In Step, Sweat, Sculpt 3500 Step Booty Band Walk you will step at a moderate pace for a total of 30 minutes using a resistance band/booty band to work the lower body.

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2. CARDIO & STRETCH SCULPT DVD / STEP, SWEAT, SCULPT 2500 STEP STRETCH SCULPT DVD

   You will see lots of large range of motion exercises to lengthen and strengthen your whole body. You will sweat and feel the burn! Type of Workout: cardio sculpt. What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning.

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3. Everybody Steps: A guide to step aerobics

   Everybody Steps: A guide to step aerobics by Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less

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4. KICK BOXING CARDIO SCULPT DVD / STEP, SWEAT, SCULPT 3500 STEP KICK BOX DVD

   Type of Workout: cardio sculpt. What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles.

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5. 20 min Walking for Weight Loss Workout DVD WALK AND TALK 2200 Steps DVD

   What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles.

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6. 35 min WALKING WORKOUT 5000 STEPS DVD /Light Hand Weights / Walk and Sculpt 5000

   In Walk and Sculpt 5000 Step Walk you will step at a moderate pace for a total of 35 minutes. This one will use light hand weights to sculpt your arm muscles while you walk. It is a sweat fest, so get ready to burn a ton of calories!

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7. 35 min WALKING WORKOUT 2500 STEPS PLUS Weights / Walk and Sculpt 2500 Steps DVD

   In Walk and Sculpt 2500 Step Walk you will step at a moderate pace for a total of 35 minutes. This one will use light hand weights to sculpt your arm muscles while you walk. It is a sweat fest, so get ready to burn a ton of calories!

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8. 15 Min Walk and Talk Cardio Workout DVD | Easy Steps | Low Impact Zone 2 Fitness

   Type of Workout: cardio. What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles.

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