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These are the DVD region codes Region FREE: This is not an official setting, but discs that have the region FREE symbol either have no flag set or have all region flags (A, B & C) set. Region 0 - There is no region coding and it should work on all players.
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IT'S GREAT FUN, ITS EASY TO PICK UP, AND A GREAT FORM OF EXERCISE. WHY NOT FORM A NEW DANCE CREW. GREAT IF YOU ARE PREPARING TO JOIN A LOCAL DANCE GROUP. STEP BY STEP INSTRUCTIONS. ON YOU OWN OR WITH PARTNER / FRIENDS.
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Title: Step Aerobic - Fatburner für Einsteiger. Genre: Aerobic, Video, Fitness und Workout, Fitness, Aerobic, Gymnastik. Format: DVD. Release Date: 26/11/2010. - Einführung & Erläuterung der Grundschritte.
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This creative routine builds cardiovascular endurance and burns excess fat at a fast rate. A nice variety of moves without complex choreography will keep your body in motion. The BONUS abdominal section will help firm and reshape your stomach area as well. Set on Waikiki Beach with Diamond Head in the background, this workout is recommended for the intermediate to advanced participant. Please see photos for further details.
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With the new Step Aerobic Fat Burner Workout, the fat goes to the collar. With the deck (step, or a corresponding footstool), the fat burner program becomes particularly effective. The cueing, choreography and active crossphrasing are easy to understand and bring the pulse to the fat burning area. After the warm-up (pre-stretch) is followed by three main training blocks (cardio), which are designed specifically for fat burning. The exercises are well described and easy to understand. Just follow the step combinations. With an appropriate cool-down, the training is effectively completed. .
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Title: Step aerobics - The ultimate workout. Format: DVD.
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