Unlock your fitness potential with this comprehensiveEssentials of Strength Training DVD from The Great Courses series (No. 2012). This expertly produced course is designed to help you build strength, improve your exercise technique, and develop a deeper understanding of effective resistance training—perfect for beginners and seasoned fitness enthusiasts alike.
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Binding : dvd. Height : 1.27 cm. Product Category : Dvds. Condition : Very Good.
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2025 New BFR Training System Blood Flow Restriction Bands Occlusion Training Muscle Strength
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PILATES FOR BACK PAIN/LOWER BACK PAIN DVD. Pilates is a mat based workout that teaches you how to use your core muscles to rebuild strength around the spine. What is Pilates?. Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.
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Self initiated wrist strength ball training enhances hand strength strengthens wrist strength quiets
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A variety of exercises that will challenge your strength, balance, and cardio fitness, including standing barre, Pilates, and strength training exercises. Cardio Barre (38 min): An all-standing cardio sculpt workout that targets your lower body, arms, and core.
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Gym Accessories Lateral Raise Shoulder Workouts strength training Side Arm Strength Equipment
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BODY BEAST DVD NEW SEALED…….INCLUDES BOOK AND PROGRAM NOT SEALED…….
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20kg Adjustable Weight Training Suit Empty Bag Fitness Running Vest, Hand And Foot Strength Training
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This 4-disc bundle of the Muscle & Fitness Training System is perfect for fitness enthusiasts looking to improve their strength and fitness. The DVDs cover a range of exercises and workouts, including strength training for arms, back, legs, chest, and more. The system is region-free and can be enjoyed worldwide, with English language and a certificate rating of E. The bundle includes the DVDs in DVD format, making it easy to store and access your workout programme. The Muscle & Fitness Training System is a great addition to any fitness routine and is sure to help you achieve your fitness goals. Includes: Arms Home Training Chest & Shoulders Back & Legs
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The LA Muscle - Hollywood Body Workout DVD is a comprehensive fitness program designed to help you achieve a toned and sculpted physique. Get ready to step up your fitness routine with this exciting and effective program from LA Muscle.
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Pilates Reformer Fitness Equipment for Home Foldable Yoga Bed Strength Training Machine
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Best of 10 Minute Solution The UK's NO.1 Workout DVD, Like New, Suzanne Bowen, Andrea Ambandos. Binding : dvd. Weight : 0.08 kg. Condition : Like New. EAN : 5060020701047. Director : Andrea Ambandos. Product Category : Dvds.
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Pull Rope Training Resistance Band Home Fitness Arm Strength For Muscle Strength Maintenance Door
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