With a focus on gym training and fitness, this DVD includes bonus yoga and healthy eating guide to help users achieve their fitness goals. The blue-colored rubber material ensures durability and comfort during workouts.
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The disc is rated as being in acceptable condition. Product Details: Disc Only.
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Micah Bums And Tums Quick Fit. 90 Minutes. As Pictures, Used, Good Condition. For future promotions.
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The product is a DVD titled "Philosophy of Strength Training" by Dan John, published in 2009 by On Target Publications, LLC. This DVD is in English language and falls under the genres of Health & Fitness and Sports & Recreation. The content is focused on general strength training principles and techniques, providing valuable insights for individuals looking to improve their physical fitness and overall strength.
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Reebok Gym Ball Workout. The Reebok Gymball is designed to help you gain co-ordination and flexibility. This DVD shows an effective non-impact workout which is suitable for all fitness levels. By following this routine and excercising regularly you will feel the benefits of a leaner, fitter physique.
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P90X is a 90-day extreme home fitness program known for its intensity and results. It utilizes a technique called "Muscle Confusion" to prevent plateaus and accelerate results by constantly introducing new routines. This program includes 12 diverse and intense DVD workouts. It's designed to help individuals build strength and improve overall fitness without needing a gym.
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