Region Code: 3 - South East Asia (including Hong Kong, S. Korea and Taiwan). - Place of Origin: South Korea. - Release Date: 2017-08-30. - Picture Format: NTSC What is it?. - Subtitles: English. - Disc Format(s): DVD.
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I've designed this intense upper body strength workout to focus on exhausting your chest, back and shoulder muscle groups with very little rest between exercises. You will continue to repeat this sequence throughout your workout but use a different exercise each time you hit your chest, back and shoulders. Here is how the program works. Youll need to use heavy weight(s) in this XTrain workout and do between 10 and 16 reps for each exercise. I suggest first trying a weight that is about 70% of your one rep max and make adjustments as needed. Keep in mind if you can easily do 16 reps for any exercise you should select a higher weight the next time you do this workout. Finally, (and I can't stress this enough), in order for this workout to be effective, you need to select a weight and resista.
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Bodyblade Super 6 / Power 10. Film/ T V Title: Bodyblade Super 6 / Power 10. Release Date: 2014. THE WILD THORNBERRY'S HEROES OF THE ANIMAL KINGDOM £4.58. Format: DVD. Hot Fuzz £2.16. Finding Nemo £1.99.
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Pilates conditioning. Elle Macpherson Body Workout. Dirty Dancing Workout. Bundle of assorted exercise DVDs.
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Bin Billy Blanks Tae-Bo - Abs & Glutes. Film/ T V Title: TAE BO. Format: DVD. Release Date: 1986-03-14. Number Of Discs: 2.
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