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ISBN-13: 9781845298265, 978-1845298265. The Beck Diet Solution Train your brain to think like a thin person. You can learn how to do all of the things you need to do to diet successfully by changing the way you think.
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Beck Busis, Deborah : The Diet Trap Solution: Train Your Brain Amazing Value.
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One of the primary misconceptions about weight loss is that, to succeed, the only thing you have to focus on is what you eat. An equally vital factor in successful weight loss - particularly for yo-yo dieters - is changing what you think.
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Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think.
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Author:Judith S. Beck. It all starts with how you think. The Beck Diet Solution: Train your brain to think like a thin person. Publisher:Little, Brown Book Group. The feel-good place to buy books. Book Condition:VERYGOOD.
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