Title: The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Item Condition: used item in a very good condition. Edition: Workbook List Price: -.
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Title: The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Item Condition: used item in a very good condition. Edition: Workbook List Price: -. Used-Very Good: The book will be clean without any major stains or markings, the spine will be in excellent shape with only minor creasing, no pages will be missing and the cover is likely to be very clean.
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Author:Eifert, Georg H. But there are ways you can take back your life and stop avoiding the things that cause you anxiety. This book has one purpose: to help you live better, more fully, and more richly.
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The Mindfulness and Acceptance Workbook for Anxiety by Georg H. Eifert Paperback.
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ISBN-13: 9781684031153, 978-1684031153. In The Mindfulness and Acceptance Workbook for Teen Anxiety, you'll find helpful alternatives to the ineffective strategies and habits you're currently using to deal with anxiety, such as avoidance.
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You'll learn how your mind can trap you, keeping you stuck and struggling in anxiety and fear. You'll also discover ways to nurture your capacity for acceptance, mindfulness, kindness, and compassion, and use these qualities to shift your focus away from anxiety and onto what you really want your life to be about.
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Title: The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Item Condition: used item in a good condition. Edition: Workbook List Price: -.
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ISBN-13: 9781648484476, 978-1648484476. The Mindfulness and Acceptance Workbook for Anxiety Format: Paperback.
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