In this fully revised and updated workbook, you'll learn how to move past the trauma you've experienced and manage symptoms such as insomnia, anxiety, and flashbacks. Author: Mary Beth Williams, Soili Poijula.
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This compassionate and evidence-based workbook can help you get started. Most importantly, you'll find validation that your feelings aren't "crazy" or "outsized," and discover the skills needed to help you reclaim your life.
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InThe EMDR Workbook for Trauma, you'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma. You'll learn to work through past or current trauma using emotion regulation and grounding techniques, and identify the specific triggers, limiting self-beliefs, and symptoms standing in between you and lasting peace of mind.
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Please Note: All photos in our listings are stock photos unless stated differently. This item will ship internationally, please take note of the shipping time displayed by eBay. If you are located in the US or UK, international orders will be forwarded to our warehouse in your country before final delivery to you, and tracking will not start updating until your order has reached your country. Thank you for supporting my family business.
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If you've experienced trauma, you should know that there is nothing wrong with you. Trauma is a normal reaction to an abnormal event. This is what we call PTSD-in other words, the "trauma after the trauma.".
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Those struggling with Complex PTSD often face challenges that include persistent fears, emotional dysregulation, and social isolation. The path forward may feel uncertain, overwhelming, and lonely. The Complex PTSD Recovery Guide.
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Please Note: All photos in our listings are stock photos unless stated differently. This item will ship internationally, please take note of the shipping time displayed by eBay. If you are located in the US or UK, international orders will be forwarded to our warehouse in your country before final delivery to you, and tracking will not start updating until your order has reached your country. Thank you for supporting my family business.
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