Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. So, how can you start to heal and get your life back?. In this fully revised and updated workbook, you'll learn how to move past the trauma you've experienced and manage symptoms such as insomnia, anxiety, and flashbacks.
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Facing one's PTSD is a brave, courageous actand with the right guidance, recovery is possible. In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma.
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Title: The Complex PTSD Coping Skills Workbook. Author: Tamara McClintock Greenberg. You probably have intense emotions, such as anger and distrust toward others. You may avoid situations or people that trigger your symptoms, and struggle with low self-esteem.
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Those struggling with Complex PTSD often face challenges that include persistent fears, emotional dysregulation, and social isolation. The path forward may feel uncertain, overwhelming, and lonely. The Complex PTSD Recovery Guide.
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If you've experienced trauma, you should know that there is nothing wrong with you. Trauma is a normal reaction to an abnormal event. This is what we call PTSD-in other words, the "trauma after the trauma.".
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Title: The EMDR Workbook for Trauma and PTSD. Format: Paperback. Type: Paperback. Publisher: ReadHowYouWant. ISBN: 9781038779175. Release Date: 05/03/2024. Genre: Society & Culture. Item Width: 17mm.
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How To Love Someone With PTSD: The Ultimate Guide On When Someone You Love Has And Suffer From PTSD by Mike, Stephanie, ISBN 9798329114003, ISBN-13 9798329114003, Like New Used, Free P&P in the UK
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