ISBN-13: 9781684039586, 978-1684039586. In The EMDR Workbook for Trauma, you'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma.
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The PTSD Workbook, 3rd Edition: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms. We will only use these information for the purpose of fulfilling the order. Your data will not be used for any marketing purposes or exploited in any way.
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The PTSD Workbook (A New Harbinger Self-Help... by Williams, Mary Beth Paperback
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People suffering from complex post-traumatic stress disorder (C-PTSD) have endured not just one traumatic event, but several-often spanning their entire lives and leading to symptoms as varied and severe as relationship problems, depression, substance abuse, suicidality, and physical illness. Drawing on dialectical behavior therapy (DBT), polyvagal theory, and other proven-effective modalities, this powerful yet accessible workbook will help readers process and manage their intense emotions, free themselves from self-destructive behaviors, and feel more stable-and safe-in the present. Powerful and evidence-based dialectical behavior therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present moment. If you've experienced chronic, multiple, or ongoing.
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You probably have intense emotions, such as anger and distrust toward others. You may avoid situations or people that trigger your symptoms, and struggle with low self-esteem. And you may have gone through your whole life feeling like your reactions are “crazy” or outsized.
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The truth is that its possible to rewire your brain so you can free yourself from the past find healing and live for the future. This workbook will show you how. In The EMDR Workbook for Trauma youll discover a complete program to help you get in touch with understand and heal from the beliefs feelings and bodily sensations connected to your trauma.
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