THE COMPETITIVE RUNNERS HANDBOOK: 2 By Bob Glover & Pete Schuder - Hardcover *Excellent Condition*.
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You are purchasing a Good copy of 'The New Competitive Runner's Handbook'. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo.
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You are purchasing a Good copy of 'The Beginning Runner's Handbook: The Proven 13-Week RunWalk Program'. Condition Notes: The book is in good condition with all pages and cover intact, including the dust jacket if originally issued.
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The Runner's Workout Handbook is the comprehensive guide to fulfilling your fitness goals through running. Combining endurance and strength training with sport-specific skill training, it includes calculated periodization and regular recovery cycles. The Runner's Workout Handbook also targets specific goals, such as running for fitness or training in cross-country terrain, and provides easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced). Training tips and expert notes are included, as well as a training journal to help you track your progress.
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The Injured Runner's Training Handbook : Bob Glover.
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Title: The Competitive Runner's Handbook. From the official training program for the New York City Marathon to specific training programs for all levels of runners. Sections on how to prepare your own training schedules make this the definitive guide to training to compete as a runner.
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