Condition : New. Pages : 224. About startatpage1. Publication Date : 2019-01-03.
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MATHEMATICS & SCIENCE. TECHNOLOGY, ENGINEERING. ENGLISH LANGUAGE TEACHING. The Kings & Queens of Britain (Arcturus Science & History Collection), Senker, C. REFERENCE, INFORMATION. Condition Guidelines.
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Author: Ann Swanson.
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MATHEMATICS & SCIENCE. TECHNOLOGY, ENGINEERING. ENGLISH LANGUAGE TEACHING. The Kings & Queens of Britain (Arcturus Science & History Collection), Senker, C. REFERENCE, INFORMATION. Condition Guidelines.
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Explore the physiology of 30 key yoga poses, in-depth and from every angle. Delve into the science behind your favourite yoga poses with this easy-to-understand, comprehensive guide. Perfect for yogis of all levels, this reference book is an in-depth look at your physiology to help you understand how yoga works, and how to practise it safely for the best results.
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Explore the physiology of 30 key yoga poses, in-depth and from every angle. Delve into the science behind your favourite yoga poses with this easy-to-understand, comprehensive guide. Perfect for yogis of all levels, this reference book is an in-depth look at your physiology to help you understand how yoga works, and how to practise it safely for the best results.
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Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice. Author : Swanson, Ann. Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear.
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This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion
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