It is a perfect tool for lifters and coaches, providing comprehensive guidance on improving strength, power, and overall performance in the gym or on the field. This is to ensure that you receive each item as soon as possible.
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Publisher Westside Barbell (9 May 2023). It is a perfect tool for lifters and coaches, providing comprehensive guidance on improving strength, power, and overall performance in the gym or on the field.
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He wanted everyone to understand its value regardless of occupation or education level. But the system is most important to teach the highest degree of sports-specific technique. The technique must continuously be reinforced throughout the athlete's entire career.
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"The Westside Barbell Book of Methods by Louis Simmons is a comprehensive textbook focusing on health and fitness, specifically in the realm of sports and recreation. Written in English, this trade paperback publication is targeted towards adult education levels and is authored by Louie Simmons. This book offers a detailed exploration of methods for improving strength, fitness, and overall performance, making it a valuable resource for individuals looking to enhance their physical abilities in a structured and scientific manner." The book is in good used condition with wear to the front and back covers as well as corner bumps. A good solid copy. Please email me with any questions.
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2007, westside barbell, paperback, 238 pages. front cover. they also wrote their workout schedule on the last blank page of the book.
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Conjugate Method Enhanced Through the Research of Westside Barbell by Simmons 9780997392593 (Paperback, 2022) Delivery UK delivery is usually within 10 to 12 working days. International delivery varies by country, please see the Wordery store help page for details.
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The Conjugate Method: Enhanced Through the Research of Westside Barbell by Simmons, Louie, ISBN 0997392592, ISBN-13 9780997392593, Like New Used, Free P&P in the UK
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