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"The Firm Total Body Aerobic Workout with Weights VHS" is a 90's fitness program designed by Susan Harris, featuring exercises that combine weight training and aerobics. Directed by Mark Henriksen and produced by Meridian Films, this VHS offers a rare glimpse into the world of home fitness in the United States. With a focus on exercise and fitness, this program is sure to provide a total body workout for viewers looking to get in shape and improve their overall health."
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Exercise Technique Manual for Resistance Training-2nd Edition [With 2 DVDs] by Nsca -National Strength & Conditioning A Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less
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What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles.
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This DVD set features 3 discs with Steve Austin and other WWE wrestlers in various street fights and has a run time of 424 minutes. This DVD set is perfect for sports enthusiasts and WWE fans alike. Get your hands on this amazing DVD set and experience the thrill of WWE's Falls Count Anywhere Street Fights! Postage discount on multiple purchases. Check out my other listings for more great TV Shows, Movies & Anime. 😃
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Deluxe Edition. DVD: 0/All (Region Free/Worldwide). Release Year. The workouts can be structured to suit all levels of fitness and there is plenty of variety to keep you interested and active. Full Screen.
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64-Page instructional book and DVD set is perfect for those who are interested in improving their health and fitness. NTSC Version Item is in very good condition
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