Lift and Shred is Jillian's incredibly effective weight lifting workout program that will boost metabolism, burn fat, and build a lean sexy physique. It is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs.
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Kettlercise Lean In 14. Movie/ T V Title: Kettlercise Lean In 14. Release Date: 2015. Release Year: 2015. Actor: Guy Noble. Director: Guy Noble. Ocean's Eleven £1.98. Genre: Exercise & Fitness.
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6 dvds 5 new and sealed 1 new but not sealed Please see photos for titles
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Binding : dvd. Studio : Quantum Leap. Release Date : 2006-12-14. Publisher : Quantum Leap. Languages : english. Format : pal.
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Condition: New & Sealed.
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The goal is to make the body as a whole powerful and break down calories. Balance, coordination, speed, performance, flexibility, strength, strength endurance, and cardiovascular endurance are trained.
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These are the DVD region codes PAL and NTSC are two different video encoding systems used by different countries and regions around the world. Very Good: An item that is used but still in very good condition.
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