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Combining simple, tried and tested cues with elegant photographs and superb 3D anatomy images gives the reader a deep understanding of the material. Diaz provides a short history of the chair and her discovery of its transformative power.
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Combining simple, tried and tested cues with elegant photographs and superb 3D anatomy images gives the reader a deep understanding of the material. Diaz provides a short history of the chair and her discovery of its transformative power.
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If you read this book you will grow your repertoire, deepen your understanding and have the knowledge to teach and practice some very effective classes. Your mind and body will thank you!Pilates teacher and presenter Kenyi Diaz has co-authored and designed several best selling Amazon books. This latest offering on the Pilates Wunda chair continues her effective approach. Combining simple, tried and tested cues with elegant photographs and superb 3D anatomy images gives the reader a deep understanding of the material. Diaz provides a short history of the chair and her discovery of its transformative power. She provides over 100 exercises for the entire body with detailed step by step instruction. Each exercise is placed into a category to give the reader a sense of which part of the body is being targeted.
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Exercise■Fitness■Pilates■Wunda Chair■core■health■yoga. [ Li-ion Battery ]. [ Multiple sizes and colors ].
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You are purchasing a Very Good copy of 'Ellie Herman's Pilates Wunda Chair: A Manual for Pilates Instructors & Serious Pilates Students'. Condition Notes: Book is in very good condition. Clean with little to no signs of wear or markings highlights.
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An excellent resource for Pilates Instructors to have in their studio as a reference. Add To Favourites. Get In Touch. View All Products. We're happy to help and do our best to make you satisfied.
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