Title: p-i-l-a-t-e-s Instructor Manual Wunda Chair Levels 1 and 2. Author: Catherine Wilks. Format: Paperback. Type: Paperback. Item Length: 210mm. Item Weight: 239g. EAN: 9781447730606. Item Height: 297mm.
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2024 Balance Body Yoga Pilates Reformer Machine Equipment Fitness Combo Chair Wood Pilates Chair Wunda Chair
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If you read this book you will grow your repertoire, deepen your understanding and have the knowledge to teach and practice some very effective classes. Your mind and body will thank you!Pilates teacher and presenter Kenyi Diaz has co-authored and designed several best selling Amazon books. This latest offering on the Pilates Wunda chair continues her effective approach. Combining simple, tried and tested cues with elegant photographs and superb 3D anatomy images gives the reader a deep understanding of the material. Diaz provides a short history of the chair and her discovery of its transformative power. She provides over 100 exercises for the entire body with detailed step by step instruction. Each exercise is placed into a category to give the reader a sense of which part of the body is being targeted.
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Combining simple, tried and tested cues with elegant photographs and superb 3D anatomy images gives the reader a deep understanding of the material. Diaz provides a short history of the chair and her discovery of its transformative power.
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Title:-P-I-L-A-T-E-S Instructor Manual Wunda Chair Levels 1 and 2 Author:-Catherine Wilks Format:-Paperback ISBN13:-9781447730606 Language:-English Publisher:-Lulu.com Publication Date:-2011 Pages:-90 Pages Category:-Health, Treatments & Medicine Condition:-Brand New
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Exercise■Fitness■Pilates■Wunda Chair■core■health■yoga. DDU (duties unpaid). [ Country of Manufacture ]. [ Multiple sizes and colors ]. Japan Usage Item.
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An excellent resource for Pilates Instructors to have in their studio as a reference. Add To Favourites. Get In Touch. View All Products. We're happy to help and do our best to make you satisfied.
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Title: p-i-l-a-t-e-s Instructor Manual Wunda Chair Levels 3 - 5. Author: Catherine Wilks. Format: Paperback. Type: Paperback. Item Length: 210mm. Item Weight: 281g. EAN: 9781447738138. Item Height: 297mm.
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