Each triathlon training schedule includes realistic swimming, biking, and running workouts with options to add strength workouts. These simple plans will build anyone into a triathlete. Triathlon is a fun and challenging sport that can help you get fit, healthy, and feeling great.
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Your First Triathlon: Race-Ready in 5 Hours a Week, 2nd Edition by Friel, Joe Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less
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This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Four easy-to-use plans include achievable swim, bike, run, and optional strength workouts that will gradually but surely build anyone into a triathlete.
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Your First Triathlon, Joe Friel, PaperbackAuthor: Joe Friel.
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"Whether you're a beginning triathlete or a seasoned pro, Joe Friel is the leading authority on triathlon training." -- Ryan Bolton, Ironman winner, Olympian "Joe Friel's wealth of knowledge in triathlon is astounding and he has a wonderful way of sharing that knowledge with all athletes: beginners to elite professionals. If you are looking to get off to a great start in this sport, you have come to the right place!" -- Siri Lindley, Triathlon World Champion"Any new triathlete would greatly benefit from this book, and if you were to buy just one book for your first triathlon, this would be the one!" -- "Joe does the hard work for the beginning triathlete by condensing, prioritizing, and simplifying all the science and practical experience which he has mastered over decades of coaching.
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