Overcoming Anxiety (Overcoming Books): A self-help guide using cognitive behavioural techniques. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety.
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In this book the authors show you how to easily adopt the practice of mindfulness and integrate it into your eating habits physical activity and all other facets of your daily life to achieve the healthy weight and wellbeing you seek.
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Heartbreak, grief, falling in love, falling out of love, friendships, disastrous sex anecdotes - this book is filled with everything you don't want to ask your mum. The duo behind the chart-topping podcast Things You Can't Ask Yer Mum take a deep-dive into the ups and downs of life. Lizzy and Lindsey share the twists and turns of their own experiences in their usual hilariously honest style, offering reassurance on all the questions you just might be too afraid to ask. The book embodies what Lindsey and Lizzy have had through their friendship: the ability to honestly pass on their own experiences in life in order to help the other.
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Pages Count - 96. Binding type - Perfect. Books are released in many editions and variations, such as standard edition, re-issue, not for sale, promotional, special edition, limited edition, and many other editions and versions.
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Author: Lizzy Hadfield, Lindsey Holland. Title: Things You Can't Ask Yer Mum. This paperback edition also includes new content about the changes the duo have experienced over the last couple of years.
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