Caribbean Workout: Pilates Plus [DVD] [2005] [Region 1] [US Import] [NTSC]. A new book will be sold once but their stories can be enjoyed by more than one owner. After all, a story doesn't change because it's been read before!.
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Dynamisches Yogatraining im Fluss. (ca. 58 Minuten). Der effektive Fitness-Spaß auf DVD für Ihr Training zu Hause (ca. 68 Minuten). Das aktiviert den Stoffwechsel, versorgt die Zellen, trainiert das Herz-Kreislauf-System und reinigt den Körper.
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Created by Australian fitness expert Louise Solomon, Yogalates blends the de-stressing, mind calming and meditative elements of yoga with the muscle strengthening and toning of Pilates. This programme focuses on exercises designed to help you lose weight and tone your body.
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The P90X Extreme Home Fitness DVD Box Set features 12 intense training routines designed to help you build muscle and improve your fitness level. Directed by Dennis Gansel, this mini-series includes workouts in bodybuilding and fitness genres, with a focus on exercise and sports. Starring Arnold Schwarzenegger, this Beachbody Studio production comes with a book included and is certified as PG. The English-language DVD set offers a complete series box set, making it a comprehensive resource for those looking to transform their bodies through home workouts.
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Whatever your reason, this Yoga workout program targeting beginners and improvers will certainly help you. This program is divided into four carefully crafted compact workouts - each tailored specifically to help your entire body but in different ways.
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Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of ecercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even frimer. Pilates gives priority to the movements being perfomred well, freeing up rension, and developing good muscle Coordination and control.
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Billy Blanks, creator of the award winning energising fitness collection, is back to introduce this incredible Tae-Bo box set which includes four fantastic Tae-Bo programs. Combined, these four DVD's will provide you with the ultimate total body workout. Whether you're adding to your Tae-Bo collection or you've decided to try Tae-Bo for the first time, have fun and be strong! After just one workout you'll understand why people call Tae-Bo addictive, fun, powerful and life changing. These high calorie burning routines work your upper and lower body with as much intensity as you can manage, whilst Billy gives you all the encouragement you need to get the results you want. Includes:Tae-Bo - Abs And Glutes Tae-Bo Active Get Ripped Tae-Bo Energise.
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