Nichts für Zimperliche: Dieses temporeiche High Intensity Intervall Training für zu Hause macht dich kompromisslos fit - aber du wirst alles geben müssen! Fitness-DVD : Fatburner-Bootcamp. Du hast die Wahl: Das Workout gibt´s mit ausführlichen Instructions (toll für den Einstieg) oder als Intensiv-Version mit kurzen Anweisungen - Schonungslos und Super-Effektiv!
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ZERO PLASTIC WASTE. We also established a link with the charity organization and support it monthly. Number Of Discs. ALL - These region discs have all 1 through 8 flags set, allowing the disc to be played in any location, on any player.
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If you have been intrigued by yoga but felt too intimidated to enrol in a class or you feel it will be too hard at this stage, or you just want some workout time at home, then I can help you. In this programme Yoga Made Simple we will focus on the foundations and the basics. This is your place to grow, increase your flexibility and build strength within your body. I have created a Beginners programme that also has an 'Improvers' aspect to it giving you more options and a chance to push yourself a little further when you feel ready. No rush though. You'll see your body change and evolve as you practise more and more. This programme is divided in to four bite size workout sections: Stretch, Core, Energy and Relaxation designed to give you more freedom. You can mix and match as you wish depending on your mood and time constraints.
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In this class we target the buttocks, aiming to improve toning, strength and shape. DVD IS REGION 0.
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David Carradine: Shaolin Cardio Kick Box DVD (2006) David Carradine cert ETitle: David Carradine: Shaolin Cardio Kick Box Leading Actor: David Carradine Region: Region 0 Duration: 75 mins Format: DVD / Normal Type: DVD No.
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Mtv's Pilates (DVD, 2004) sports fitness DVD - Kristine McGee. The routine includes breathing and stretching as well as more strenuous mat workouts, and is suitable for beginners and advanced practitioners alike.
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The fast fat burner workout directly to participate! This fitness workshop deals professionally with the well-known problem areas. The aim is to learn all basic steps for Step and Fatburner Aerobic. Part 1 serves beginners and beginners. In this program, these can get to know the necessary movements with a lot of fun and are introduced to further levels of difficulty. With low intensity in low-impact, fat reserves are optimally broken down here. Part 2 is a program for everyone who really wants to powers. The endurance part, which is taught in the high-low-impact, is peppered with a variety of steps, jumps and simple elements from the dance and is supplemented by classic problem zone training with and without devices. With motivating music, the muscles of belly, legs and buttocks are speci.
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