Format : DVD. Height : 1.48 cm. Condition : Very Good. Weight : 0.08 kg.
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Enjoy the benefit of being instructed by some of the worlds best fitness instructors. It contains 2 DVDs, one for Spring and one for Summer. Spring - 1. Conditioner, 2. Pilates, 3. Kick Fit, 4. Lyen Gar Yoga. Summer - 1. Bums and Tums, 2. Below the Belt Blitz, 3. Body Blast, 4. Lyen Gar Yoga, 5. Abdominal Workout.
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The "Jillian Michaels - The Ultimate Box Set" includes 5 DVDs featuring the fitness expert Jillian Michaels. Released in 2014 by Empowered Media, this collection offers a total run time of 400 minutes in PAL format. The box set is in English language and is suitable for all audiences, making it an ideal choice for those looking to follow along with Jillian's workouts and fitness programmes. With an Exempt certificate, this set provides a comprehensive workout experience for fans of Jillian Michaels.
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Mtv's Pilates (DVD, 2004) sports fitness DVD - Kristine McGee. The routine includes breathing and stretching as well as more strenuous mat workouts, and is suitable for beginners and advanced practitioners alike.
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David Carradine: Shaolin Cardio Kick Box DVD (2006) David Carradine cert ETitle: David Carradine: Shaolin Cardio Kick Box Leading Actor: David Carradine Region: Region 0 Duration: 75 mins Format: DVD / Normal Type: DVD No.
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Yoga Made Simple for Beginners & Improvers: 4 Bite Size Workouts DVD (2017)Title: Yoga Made Simple for Beginners & Improvers: 4 Bite Size Workouts Leading Actor: Alexandra Legouix Region: Region 2 Duration: 85 mins Format: DVD / Normal Type: DVD No.
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Davina Box Set. Davina McCall. Release Year 🐷 Great Value. If the item is listed as used, your item will be previously owned but still in great condition. The disc will play perfectly without interruption.
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If you have been intrigued by yoga but felt too intimidated to enrol in a class or you feel it will be too hard at this stage, or you just want some workout time at home, then I can help you. In this programme Yoga Made Simple we will focus on the foundations and the basics. This is your place to grow, increase your flexibility and build strength within your body. I have created a Beginners programme that also has an 'Improvers' aspect to it giving you more options and a chance to push yourself a little further when you feel ready. No rush though. You'll see your body change and evolve as you practise more and more. This programme is divided in to four bite size workout sections: Stretch, Core, Energy and Relaxation designed to give you more freedom. You can mix and match as you wish depending on your mood and time constraints.
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