Sports presenter Alexandra Legouix leads these four yoga workouts designed specifically to help improve the body's flexibility, strength, energy, posture and tone.
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This flexible Pilates workout programme is designed to fit around even the busiest schedule, offering effective routines in 5, 10, 15, or 20-minute sessions. Ideal for home use, it focuses on controlled movements that help strengthen the core, improve posture, and tone the entire body through classic Pilates techniques. Led by a qualified Pilates instructor, the programme allows you to mix and match shorter workouts or combine them into a longer session for a complete routine. Perfect for beginners or anyone seeking a low-impact, time-efficient fitness solution. Presented in PAL format with English audio.
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Over 11 hours of exercise sequences on a double DVD. Includes a 24 page booklet. Language: English.
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All new and sealed UK playable Region 2 (or 0) DVD's or Region B Blu-Rays unless stated otherwise. If the item has a slip case it will be pictured as such, if the picture does not have the slipcase cover then it does not have one. Slip cases are in good condition but there will be possible shelf-wear, if this is critical to you, check before purchasing.
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Yogalates 8: Dynamic Weight Loss. Film/ T V Title: Yogalates 8: Dynamic Weight Loss. Format: DVD. Release Date: 2010-12-27. Hot Fuzz £1.99. Finding Nemo £1.99. Party at Neutron's £6.53. Mamma Mia!
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Fast dispatch. Authentic DVD. Manuals, inserts, slipcovers and digital codes are included only if shown in photos. Otherwise: disc may show signs of use but plays properly. Case and artwork may show general handling or shelf wear.
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The product is a set of two workout DVD's, featuring a mini-series of fitness exercises. Starring actors Danniella Westbroke and Natalie Cassidy, the DVDs focus on achieving a better body through various workout routines.
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Get fit while enjoying the natural sounds and scenery. Tired of watching TV programs while you exercise?. Then why not try a virtual trip amidst beautiful scenery with natural images and natural sounds?.
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