This flexible Pilates workout programme is designed to fit around even the busiest schedule, offering effective routines in 5, 10, 15, or 20-minute sessions. Ideal for home use, it focuses on controlled movements that help strengthen the core, improve posture, and tone the entire body through classic Pilates techniques. Led by a qualified Pilates instructor, the programme allows you to mix and match shorter workouts or combine them into a longer session for a complete routine. Perfect for beginners or anyone seeking a low-impact, time-efficient fitness solution. Presented in PAL format with English audio.
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RARE DVD , WATCHED ONCE FROM NEW - REGION 2 - ENGLISH LANGUAGE
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The product is a set of two workout DVD's, featuring a mini-series of fitness exercises. Starring actors Danniella Westbroke and Natalie Cassidy, the DVDs focus on achieving a better body through various workout routines.
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All new and sealed UK playable Region 2 (or 0) DVD's or Region B Blu-Rays unless stated otherwise. If the item has a slip case it will be pictured as such, if the picture does not have the slipcase cover then it does not have one. Slip cases are in good condition but there will be possible shelf-wear, if this is critical to you, check before purchasing.
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Yogalates 8: Dynamic Weight Loss. Film/ T V Title: Yogalates 8: Dynamic Weight Loss. Format: DVD. Release Date: 2010-12-27. Hot Fuzz £1.99. Finding Nemo £1.99. Party at Neutron's £6.53. Mamma Mia!
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Research has proven that regular fitness slows down the aging process and reduces the risk of becoming ill. With regular, targeted gymnastics, older people can also keep fit and improve their general well-being. The exercises on this DVD are divided into different subject areas so that you can focus on your individual needs depending on your needs: the back, the spine, the shoulders, balance, flexibility, muscle building, coordination and much more. This program is not only aimed at best agers who want to stay fit in an efficient way and keep their body in shape. It is also intended as a suggestion or guide for anyone working with older people. In addition to information about the structure and function of body parts, training in body awareness and motivation for meaningful physical activ.
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Get fit while enjoying the natural sounds and scenery. Tired of watching TV programs while you exercise?. Then why not try a virtual trip amidst beautiful scenery with natural images and natural sounds?.
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