Oarsome 4some Fitness is a DVD movie in English, focusing on exercise and fitness. With a run time of 96 minutes, this fitness program is suitable for all ages and is region-free, making it accessible worldwide. The DVD features the Oarsome 4some Fitness routine, perfect for those looking to improve their health and fitness from the comfort of their own home. The program is designed to be fun and effective, helping viewers achieve their fitness goals in a group setting.
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WITH INDIVIDUALLY SELECTABLE EXERCISE STEPS! Research has proven that regular exercise slows down the aging process and reduces the risk of becoming ill. With regular, targeted gymnastics, older people can also keep fit and improve their general well-being. On this DVD, Michaela Robertson presents a variety of exercises that are easy to learn and are especially suitable for seniors. The exercises are divided into different subject areas so that you can focus on your individual needs depending on your needs: the back, the spine, the shoulders, balance, flexibility, muscle building, coordination and much more. This program is not only aimed at seniors want to stay fit in an efficient way and keep their body in shape. It is also intended as a suggestion or guide for anyone working with older.
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Cher's Fitness - A New Attitude. Step Workout - 38 minute workout.
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Physical Fitness - All Round Workout.
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Various - Step Aerobic - Fatburner Intensiv [DVD]. Music (Baby's Big World), Delgaudio, Rob. We may have grown, but our mission has never changed. In short, we care about people and the planet! In 2002, World of Books was founded on an ethos to do good, protect the planet, and support charities by enabling more goods to be reused.
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This 2-DVD set includes Ultimate BootCamp and Ab BootCamp, combining cardio, kickboxing, strength training, and toning exercises into powerful, high-energy routines. 🎬 Title: Billy’s BootCamp – Ultimate BootCamp & Ab BootCamp.
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Dynamisches Yogatraining im Fluss. (ca. 58 Minuten). Der effektive Fitness-Spaß auf DVD für Ihr Training zu Hause (ca. 68 Minuten). Das aktiviert den Stoffwechsel, versorgt die Zellen, trainiert das Herz-Kreislauf-System und reinigt den Körper.
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Effective workout program to target the areas people find most difficult to tone. 'Bums and tums'. These areas tend to hold extra calories, especially the midriff and below the waist. This fun and effective workoutincludes both fat burning floor aerobic intervals and slower paced toning intervals to really concentrate on tightening and toning your 'problem areas. This DVD includes: Invigorating Full Body Warm-Up, Motivating Bums & Tums Workout, Relaxing Full Body Cooldown and Stretches. QUICK FIT DVD: These specially designed 15 minute workouts, are both upbeat and encouraging, offering you a great balance between just enough reps for intensity and just enough variety to keep you motivated.
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