Durch die Dehnung Deiner Muskulatur wirst Du Dich schlank und fit fühlen wie eine Tänzerin. Mit diesem intensiven, gelenkschonenden Workout verbrennst Du unglaublich viele Kalorien, bringst Deinen gesamten Körper in Hochform und hast auch noch Spaß dabei.
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Research has proven that regular fitness slows down the aging process and reduces the risk of becoming ill. With regular, targeted gymnastics, older people can also keep fit and improve their general well-being. The exercises on this DVD are divided into different subject areas so that you can focus on your individual needs depending on your needs: the back, the spine, the shoulders, balance, flexibility, muscle building, coordination and much more. This program is not only aimed at best agers who want to stay fit in an efficient way and keep their body in shape. It is also intended as a suggestion or guide for anyone working with older people. In addition to information about the structure and function of body parts, training in body awareness and motivation for meaningful physical activ.
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WITH INDIVIDUALLY SELECTABLE EXERCISE STEPS! Research has proven that regular exercise slows down the aging process and reduces the risk of becoming ill. With regular, targeted gymnastics, older people can also keep fit and improve their general well-being. On this DVD, Michaela Robertson presents a variety of exercises that are easy to learn and are especially suitable for seniors. The exercises are divided into different subject areas so that you can focus on your individual needs depending on your needs: the back, the spine, the shoulders, balance, flexibility, muscle building, coordination and much more. This program is not only aimed at seniors want to stay fit in an efficient way and keep their body in shape. It is also intended as a suggestion or guide for anyone working with older.
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MIT EINZELN ANWÄHLBAREN ÜBUNGSSCHRITTEN! Die Forschung hat bewiesen: Regelmäßiger Sport verlangsamt den Alterungsprozess und reduziert das Risiko, zu erkranken. Somit lassen sich die einzelnen Sequenzen perfekt nachvollziehen.
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On ABC's hit show Dancing With The Stars, countless pounds are shed and bodies transform before our very eyes. Now it's your turn to dance your way to fitness with three of the show's favorite pro dancers Ashly, Kym and Maksim. With this fat-blasting program you will learn four choreographed dance routines featuring some of the best moves from the show. Then shake things up with a bonus freestyle routine to test your new dance skills. Have fun and gain confidence on the dance floor while building a stronger, sexier, super-star body!.
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By using subtle balancing styled exercises, your body muscles naturally tone up whilst stabilizing the ball. You will not want to work out any other way! Say hello to the new you! This is a workout that you can do at any age or level.
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This is a like new Muscle and Fitness Training System X5 DVD in Mini Series format. The 5 DVDs features commentary and falls under the Exercise & Fitness, Educational, and Sports genres. It is in English language with a 15 certificate. The studio is independent and it is the Standard Edition of the DVD.
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The Jack Osbourne Adrenalin Junkie 1 and 2 DVD Collection is a thrilling series featuring Jack Osbourne engaging in various adrenaline-fueled activities such as cardio, extreme sports, diving, and hiking. The collection includes two seasons of the TV series, with a total runtime of 224 minutes. The DVDs are in PAL format and come in a tall/DVD case, making them easy to store and access. With a certificate rating of 15, this collection is suitable for viewers looking for action-packed and fitness-inspired content in English language. Ideal for fans of action and sports, this collection offers an exciting viewing experience for those who enjoy stepping out of their comfort zones.
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