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Research has proven that regular fitness slows down the aging process and reduces the risk of becoming ill. With regular, targeted gymnastics, older people can also keep fit and improve their general well-being. The exercises on this DVD are divided into different subject areas so that you can focus on your individual needs depending on your needs: the back, the spine, the shoulders, balance, flexibility, muscle building, coordination and much more. This program is not only aimed at best agers who want to stay fit in an efficient way and keep their body in shape. It is also intended as a suggestion or guide for anyone working with older people. In addition to information about the structure and function of body parts, training in body awareness and motivation for meaningful physical activ.
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Durch die Dehnung Deiner Muskulatur wirst Du Dich schlank und fit fühlen wie eine Tänzerin. Mit diesem intensiven, gelenkschonenden Workout verbrennst Du unglaublich viele Kalorien, bringst Deinen gesamten Körper in Hochform und hast auch noch Spaß dabei.
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ZERO PLASTIC WASTE. Release Date. We also established a link with the charity organization and support it monthly. Number Of Discs. Downton Abbey - Series 1. Good or Used - An item that has been used but is good condition.
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Bodyblade Yoga.
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YOGALATES DVD. DISC AND ARTWORK ONLY. SAVE £££'S. THE DISC AND ARTWORK WILL BE SUPPLIED IN AN ECO FRIENDLY CARD ENVELOPE. YOU WILL RECEIVE THE DISC AND ARTWORK ONLY.
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Power aerobics Article number: DVD 2223 Artist: Special Interest Title: Power Aerobics Label: ZYX Type: DVD Releasedate: May 16, 2014 So, celebrated and fed enough! Time to get back into shape: The next bikini season is faster than you think! With Power Aerobics you have the top figure faster than you think! With happy fitness music for the workout at home at an affordable price! EAN/UPC: 090204773718 Article number: DVD 2223 Publication date: 2014-05-16 Format: DVD Number of disks: 1 Region: 0 Format: Dolby, PAL Lauzeit: approx. 44 min. Language: German Age classification: Released without age restriction You can find even more in our eBay shop Music special sale.
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This is a like new Muscle and Fitness Training System X5 DVD in Mini Series format. The 5 DVDs features commentary and falls under the Exercise & Fitness, Educational, and Sports genres. It is in English language with a 15 certificate. The studio is independent and it is the Standard Edition of the DVD.
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