These are the DVD region codes Very Good: An item that is used but still in very good condition. The cover art and liner notes are included. The VHS or DVD box is included. Minimal wear on the exterior of item.
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This is a like new Muscle and Fitness Training System X5 DVD in Mini Series format. The 5 DVDs features commentary and falls under the Exercise & Fitness, Educational, and Sports genres. It is in English language with a 15 certificate. The studio is independent and it is the Standard Edition of the DVD.
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Research has proven that regular fitness slows down the aging process and reduces the risk of becoming ill. With regular, targeted gymnastics, older people can also keep fit and improve their general well-being. The exercises on this DVD are divided into different subject areas so that you can focus on your individual needs depending on your needs: the back, the spine, the shoulders, balance, flexibility, muscle building, coordination and much more. This program is not only aimed at best agers who want to stay fit in an efficient way and keep their body in shape. It is also intended as a suggestion or guide for anyone working with older people. In addition to information about the structure and function of body parts, training in body awareness and motivation for meaningful physical activ.
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"Bodyblade: Target Training Xpress Workout DVD" is a fitness exercise program released in 2009 by Bodyblade®. The DVD features a bodybuilding sub-genre in English language, suitable for worldwide viewers. With a certification of E, this standard edition DVD is perfect for those looking to incorporate an intense workout into their routine. This region-free DVD is a convenient way to access the Target Training Xpress Workout program from anywhere in the world.
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NEW/SEALED
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New and sealed. Couple of small tears in the cellophane on right side/corner as shown in pics.
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These are the DVD region codes PAL and NTSC are two different video encoding systems used by different countries and regions around the world. Very Good: An item that is used but still in very good condition.
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Durch die Dehnung Deiner Muskulatur wirst Du Dich schlank und fit fühlen wie eine Tänzerin. Mit diesem intensiven, gelenkschonenden Workout verbrennst Du unglaublich viele Kalorien, bringst Deinen gesamten Körper in Hochform und hast auch noch Spaß dabei.
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