WITH INDIVIDUALLY SELECTABLE EXERCISE STEPS! Research has proven that regular exercise slows down the aging process and reduces the risk of becoming ill. With regular, targeted gymnastics, older people can also keep fit and improve their general well-being. On this DVD, Michaela Robertson presents a variety of exercises that are easy to learn and are especially suitable for seniors. The exercises are divided into different subject areas so that you can focus on your individual needs depending on your needs: the back, the spine, the shoulders, balance, flexibility, muscle building, coordination and much more. This program is not only aimed at seniors want to stay fit in an efficient way and keep their body in shape. It is also intended as a suggestion or guide for anyone working with older.
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ZERO PLASTIC WASTE. Release Date. We also established a link with the charity organization and support it monthly. Number Of Discs. Downton Abbey - Series 1. Good or Used - An item that has been used but is good condition.
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These are the DVD region codes Very Good: An item that is used but still in very good condition. The cover art and liner notes are included. The VHS or DVD box is included. Minimal wear on the exterior of item.
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Actor: Alexandra Legouix. Release Year: 2018. Yoga Made Simple. Film/ T V Title: Yoga Made Simple. Movie/ T V Title: Yoga Made Simple. Sub- Genre: Yoga. Genre: Exercise & Fitness. Format: DVD.
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Billy's Bootcamp Tae Bo Workout 4 DVD Set New & Sealed Listing Includes the following DVDs: Ultimate Bootcamp Cardio Bootcamp LIVE AB Bootcamp Basic Training Bootcamp This listing is for the 4 DVDs only.
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The Bourne Ultimatum £1.95. Target Zones Fitness Workout. Film/ T V Title: Target Zones Fitness Workout. Movie/ T V Title: Target Zones Fitness Workout. Genre: Exercise & Fitness. Sub- Genre: Fitness.
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YOGA FITNESS - DVD. DVD Region Code We will response you as quick as possible. CONDITION : LIKE NEW. NO SCRATCHES ON DISC. REGION – ALL [PAL], WIDESCREEN. LANGUAGE: ENGLISH.
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MIT EINZELN ANWÄHLBAREN ÜBUNGSSCHRITTEN! Die Forschung hat bewiesen: Regelmäßiger Sport verlangsamt den Alterungsprozess und reduziert das Risiko, zu erkranken. Somit lassen sich die einzelnen Sequenzen perfekt nachvollziehen.
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