Sports presenter Alexandra Legouix leads these four yoga workouts designed specifically to help improve the body's flexibility, strength, energy, posture and tone.
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These are the DVD region codes PAL and NTSC are two different video encoding systems used by different countries and regions around the world. Very Good: An item that is used but still in very good condition.
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Beginners Bounce Mini Trampoline Workout Compilation DVD New and Sealed
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WITH INDIVIDUALLY SELECTABLE EXERCISE STEPS! Research has proven that regular exercise slows down the aging process and reduces the risk of becoming ill. With regular, targeted gymnastics, older people can also keep fit and improve their general well-being. On this DVD, Michaela Robertson presents a variety of exercises that are easy to learn and are especially suitable for seniors. The exercises are divided into different subject areas so that you can focus on your individual needs depending on your needs: the back, the spine, the shoulders, balance, flexibility, muscle building, coordination and much more. This program is not only aimed at seniors want to stay fit in an efficient way and keep their body in shape. It is also intended as a suggestion or guide for anyone working with older.
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Title: The Athletes Guide to Yoga DVD Discs: 1 Languages.
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All new and sealed UK playable Region 2 (or 0) DVD's or Region B Blu-Rays unless stated otherwise. If the item has a slip case it will be pictured as such, if the picture does not have the slipcase cover then it does not have one. Slip cases are in good condition but there will be possible shelf-wear, if this is critical to you, check before purchasing.
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Mtv's Pilates (DVD, 2004) sports fitness DVD - Kristine McGee. The routine includes breathing and stretching as well as more strenuous mat workouts, and is suitable for beginners and advanced practitioners alike.
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The product is a DVD of Jillian Michaels' "KickBox FastFix" & "banish fat" program, released in 2012. This DVD format includes a running time of 80 minutes, presented in English language. It is targeted towards an audience rating of Exempt and includes 1 disc in standard edition. The quality of this DVD is guaranteed for viewers to enjoy the fitness program at home. 2 BNWT in packaging
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