WITH INDIVIDUALLY SELECTABLE EXERCISE STEPS! Research has proven that regular exercise slows down the aging process and reduces the risk of becoming ill. With regular, targeted gymnastics, older people can also keep fit and improve their general well-being. On this DVD, Michaela Robertson presents a variety of exercises that are easy to learn and are especially suitable for seniors. The exercises are divided into different subject areas so that you can focus on your individual needs depending on your needs: the back, the spine, the shoulders, balance, flexibility, muscle building, coordination and much more. This program is not only aimed at seniors want to stay fit in an efficient way and keep their body in shape. It is also intended as a suggestion or guide for anyone working with older.
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Expert Coaching: Robbie Ventura's progressive 8-week training system.
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PAL / Region 2 is UK compatible. NTSC / Region 1 is USA Import. FOR CDs: most of the CDs (plastic case ones) that I have listed may need new cases. See all photos before buying. The item in the photo is what you will receive.
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This comes with 7 zumba fitness dvds and a programme guide. They dvds and the guide are in very good condition. Please see all the pictures.
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Lynne Robinson. ZERO PLASTIC WASTE. We also established a link with the charity organization and support it monthly. Special Interest. ALL - These region discs have all 1 through 8 flags set, allowing the disc to be played in any location, on any player.
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Over 11 hours of exercise sequences on a double DVD. Includes a 24 page booklet. Language: English.
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Pilates auf DVD ist ein perfektes Training für deinen Körper und Geist. Mit dem Fokus auf die Stärkung deiner Körpermitte, verbesserst du deine Haltung und Flexibilität. Das Workout ist für Anfänger und Fortgeschrittene geeignet und kann jederzeit zu Hause durchgeführt werden. Dieses Pilates-Programm ist ideal für Menschen, die ihre Fitness verbessern und ihre Gesundheit fördern möchten. Die DVD bietet eine sanfte und dennoch effektive Möglichkeit, deinen Körper zu straffen und zu stärken. Beginne noch heute mit deinem Pilates-Training und fühle dich fit und energiegeladen! 2 DVDs Guter Zustand
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Region Code: DVD: 0/All (Region Free/Worldwide). Format: DVD. Party at Neutron's £6.53. Mamma Mia! The Movie £1.99. Editor's Picks. Encoding: PAL.
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