Sports presenter Alexandra Legouix leads these four yoga workouts designed specifically to help improve the body's flexibility, strength, energy, posture and tone.
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Ballet Fitness With Nicky McGinty. Actor: Nicky McGinty. Movie/ T V Title: Ballet Fitness With Nicky McGinty. Genre: Sport. Format: DVD. Release Date: 2012. 🐷 Great Value. If the item is listed as used, your item will be previously owned but still in great condition.
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Mtv's Pilates (DVD, 2004) sports fitness DVD - Kristine McGee. The routine includes breathing and stretching as well as more strenuous mat workouts, and is suitable for beginners and advanced practitioners alike.
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The product is a DVD of Jillian Michaels' "KickBox FastFix" & "banish fat" program, released in 2012. This DVD format includes a running time of 80 minutes, presented in English language. It is targeted towards an audience rating of Exempt and includes 1 disc in standard edition. The quality of this DVD is guaranteed for viewers to enjoy the fitness program at home. 2 BNWT in packaging
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NEW/SEALED
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Created by Australian fitness expert Louise Solomon, Yogalates blends the de-stressing, mind calming and meditative elements of yoga with the muscle strengthening and toning of Pilates. This programme focuses on exercises designed to help you lose weight and tone your body.
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WITH INDIVIDUALLY SELECTABLE EXERCISE STEPS! Research has proven that regular exercise slows down the aging process and reduces the risk of becoming ill. With regular, targeted gymnastics, older people can also keep fit and improve their general well-being. On this DVD, Michaela Robertson presents a variety of exercises that are easy to learn and are especially suitable for seniors. The exercises are divided into different subject areas so that you can focus on your individual needs depending on your needs: the back, the spine, the shoulders, balance, flexibility, muscle building, coordination and much more. This program is not only aimed at seniors want to stay fit in an efficient way and keep their body in shape. It is also intended as a suggestion or guide for anyone working with older.
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Fun Classroom Fitness Routines Ages 10 to 14 (REGION 1) (NTSC) [DVD], Very Good, . Languages : english Unknown,english Original. Release Date : 2006-12-02. Condition : Very Good. Weight : 0.0907 kg. Format : NTSC,DVD-Video,Colour.
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