WITH INDIVIDUALLY SELECTABLE EXERCISE STEPS! Research has proven that regular exercise slows down the aging process and reduces the risk of becoming ill. With regular, targeted gymnastics, older people can also keep fit and improve their general well-being. On this DVD, Michaela Robertson presents a variety of exercises that are easy to learn and are especially suitable for seniors. The exercises are divided into different subject areas so that you can focus on your individual needs depending on your needs: the back, the spine, the shoulders, balance, flexibility, muscle building, coordination and much more. This program is not only aimed at seniors want to stay fit in an efficient way and keep their body in shape. It is also intended as a suggestion or guide for anyone working with older.
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This is a like new Muscle and Fitness Training System X5 DVD in Mini Series format. The 5 DVDs features commentary and falls under the Exercise & Fitness, Educational, and Sports genres. It is in English language with a 15 certificate. The studio is independent and it is the Standard Edition of the DVD.
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Power aerobics Article number: DVD 2223 Artist: Special Interest Title: Power Aerobics Label: ZYX Type: DVD Releasedate: May 16, 2014 So, celebrated and fed enough! Time to get back into shape: The next bikini season is faster than you think! With Power Aerobics you have the top figure faster than you think! With happy fitness music for the workout at home at an affordable price! EAN/UPC: 090204773718 Article number: DVD 2223 Publication date: 2014-05-16 Format: DVD Number of disks: 1 Region: 0 Format: Dolby, PAL Lauzeit: approx. 44 min. Language: German Age classification: Released without age restriction You can find even more in our eBay shop Music special sale.
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These are the DVD region codes Very Good: An item that is used but still in very good condition. The cover art and liner notes are included. The VHS or DVD box is included. Minimal wear on the exterior of item.
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Now, you can release all the power you've got inside with my new 30-minute toner that will help you lift, press, row, stretch, crunch and BLAST your way to a stronger, better body. Who's gorgeous You are!
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Physical Fitness - All Round Workout.
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The product is a DVD of Jillian Michaels' "KickBox FastFix" & "banish fat" program, released in 2012. This DVD format includes a running time of 80 minutes, presented in English language. It is targeted towards an audience rating of Exempt and includes 1 disc in standard edition. The quality of this DVD is guaranteed for viewers to enjoy the fitness program at home. 2 BNWT in packaging
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Sports presenter Alexandra Legouix leads these four yoga workouts designed specifically to help improve the body's flexibility, strength, energy, posture and tone.
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