Research has proven that regular fitness slows down the aging process and reduces the risk of becoming ill. With regular, targeted gymnastics, older people can also keep fit and improve their general well-being. The exercises on this DVD are divided into different subject areas so that you can focus on your individual needs depending on your needs: the back, the spine, the shoulders, balance, flexibility, muscle building, coordination and much more. This program is not only aimed at best agers who want to stay fit in an efficient way and keep their body in shape. It is also intended as a suggestion or guide for anyone working with older people. In addition to information about the structure and function of body parts, training in body awareness and motivation for meaningful physical activ.
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MIT EINZELN ANWÄHLBAREN ÜBUNGSSCHRITTEN! Die Forschung hat bewiesen: Regelmäßiger Sport verlangsamt den Alterungsprozess und reduziert das Risiko, zu erkranken. Somit lassen sich die einzelnen Sequenzen perfekt nachvollziehen.
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Get ready for hours of entertainment with this large DVD bundle! With over 280 titles spanning various genres, there's something for everyone. This collection includes action, adventure, sci-fi & fantasy, horror, thriller & mystery, romance, educational, westerns, military/war, documentary, drama, crime, exercise & fitness, fantasy, talk show, comedy, variety show, and sports. All DVDs are in great condition and some are even still sealed, ensuring a high-quality viewing experience. Add to your film and TV collection with this job lot bundle today! Collection from Milton Keynes or I can deliver locally but please contact to discuss this first. I can create sperate listing if you only wish to purchase a few of these and post them out to you
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"Bodyblade: Target Training Xpress Workout DVD" is a fitness exercise program released in 2009 by Bodyblade®. The DVD features a bodybuilding sub-genre in English language, suitable for worldwide viewers. With a certification of E, this standard edition DVD is perfect for those looking to incorporate an intense workout into their routine. This region-free DVD is a convenient way to access the Target Training Xpress Workout program from anywhere in the world.
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ZERO PLASTIC WASTE. We also established a link with the charity organization and support it monthly. Number Of Discs. ALL - These region discs have all 1 through 8 flags set, allowing the disc to be played in any location, on any player.
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Ript90Resistance Interval Plyometric Training14 DVDComes with training calendar, fitness Guide and Nutrition PlanNever Used
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The Shaun T Hip Hop Abs DVD Set is a mini-series focused on fitness, specifically targeting the abdominals and core muscles. Created by Beachbody studio, this DVD set offers a dynamic workout routine inspired by hip hop dance moves to help you achieve your fitness goals of losing weight, building muscle, and toning your abs. Perfect for staying fit at home or while on the go, this DVD set provides a fun and energetic way to improve your body composition and overall health.
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ZERO PLASTIC WASTE. Release Date. We also established a link with the charity organization and support it monthly. Number Of Discs. Downton Abbey - Series 1. Good or Used - An item that has been used but is good condition.
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