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"Elite Fitness for Every Body" is a comprehensive guide to improving your health and fitness, with the added bonus of a DVD for visual guidance. The book, published by Men's Health, is filled with practical advice and tips for achieving your fitness goals. With a focus on health, treatments, and medicine, this paperback book is a valuable resource for anyone looking to make positive changes to their lifestyle and overall well-being. The weight of the book is 520 grams, making it a convenient size for carrying and studying on the go.
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A triple bill of celebrity fitness programmes. In 'Jade's Dance Workout' (2002), Big Brother runner-up Jade Goody - who went from a size 16 to a size 10 within ten weeks of leaving the Big Brother house - presents a dance workout routine designed to aid weight loss. The routine is easy to learn and includes a ten-minute warm-up and a five-minute cool-down and toning session. In 'Dance Workout With Helen' (2001), another bubbly Big Brother runner-up presents her own dance workout. The hair-dressing, Paul-dating wonder girl introduces a number of different routines set to special club remixes of her favourite dance tracks such as 'Spinning Around', 'Another Chance', 'Strong Enough' 'Groovejet' and 'Romeo', each of which is designed to promote fitness and make exercise fun.
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This collection includes real success stories, structured fitness guidance, and mindset coaching to help you build lasting habits. • Disc 4: How to Build Your Best Body-for-Life. • Disc 2: Success Stories 1.
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Sports presenter Alexandra Legouix leads these four yoga workouts designed specifically to help improve the body's flexibility, strength, energy, posture and tone.
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Get ready to shake your hips, tap your feet, and shimmy those shoulders! Preventions Dance Yourself Thin is a fun, high-energy program that will help you * calories and burn fat fast. Dance your way to a new body with the help of the nations leading healthy lifestyle magazine. Dance along with Marie Forleo, our expert instructor, as she breaks down moves and helps you achieve your fitness goals. After doing a few fun, easy dance basics to loosen up your shoulders, chest, and hips, you can jump right into one of our hot, 15-minute dance routines. Each promises to get your feet moving, your heart pumping, and you on your way to dancing yourself thin! Also included: Spanish audio tracks and a Web link Consult with your doctor before beginning this or any exercise routine.
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⭐ Professional all-mountain riding guide from World Champion Fabien Barel. Take your mountain-bike handling to the next level with Skills for Thrills, an instructional film from Mountain Biking UK featuring multiple world champion Fabien Barel.
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MIT EINZELN ANWÄHLBAREN ÜBUNGSSCHRITTEN! Die Forschung hat bewiesen: Regelmäßiger Sport verlangsamt den Alterungsprozess und reduziert das Risiko, zu erkranken. Somit lassen sich die einzelnen Sequenzen perfekt nachvollziehen.
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