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No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, belly-fat-blasting workout!Legal Disclaimer please consult with your doctor before beginning with this progamme.
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Everyone can spend at least ten minutes in their day, and Lara Hudson has developed five pilates workouts, each only 10 minutes: Pilates for Abs, Pilates for Buns and Thighs, Sculpting Pilates, Pilates for Burn, and Pilates for Flexibility. The workouts are designed so that you can mix and match the sets to create a completely customised workout or if time is short, utilize each workout individually. With an emphasis on breath, core conditioning and body awareness, Pilates exercise is a safe and highly effective way to stretch, strengthen and streamline your body.
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No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally-recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together for one total-body 50-minute Pilates workout!.
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10 Minute Solution: Fitness Ball Workouts DVD (2009) Andrea Ambandos cert ETitle: 10 Minute Solution: Fitness Ball Workouts Leading Actor: Andrea Ambandos Region: Region 2 Duration: 55 mins Format: DVD / Normal Type: DVD No.
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We have the solution for you the 10 Minute Solution! These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas. or do all of them together for one total-body 50-minute Pilates workout!
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Suzanne Bowen. BLAST OFF BELLY FAT. 10 MINUTE SOLUTION.
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10 Minute Solution - The Pilates Collection [DVD]. Book Condition:VERYGOOD. Book Binding:N/A. We may have grown, but our mission has never changed. In short, we care about people and the planet! In 2002, World of Books was founded on an ethos to do good, protect the planet, and support charities by enabling more goods to be reused.
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