No time to exercise? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially-designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles so all the workouts will help give you leaner, flatter abs. You can split these 10 minute sections into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together!.
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No time to exercise? We have the solution for you the 10 Minute Solution! Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group, and each one only 10 minutes. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together for one total-body 50 minute workout!.
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Format: DVD. Release Date: 28/12/2009. Number Of Discs: 1.
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Jessica Smith presents five ten-minute workouts designed to fit into even the busiest of schedules. Workouts are: 'Better Booty Camp', 'Strong and Slim Thighs', 'Trim and Toned Tummy', 'Lower Body Makeover' and 'Belly Flab Fighter'.
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10 Minute Solution: The Pilates Collection DVD (2012) Andrea Ambandos cert E 4Title: 10 Minute Solution: The Pilates Collection Leading Actor: Andrea Ambandos Region: Region 2 Duration: 223 mins Format: DVD / Normal Type: DVD No.
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UK Release Date: 28 Dec 2009. Amy Bento presents five ten-minute workouts designed to target the whole body over the course of the working week. Workouts are: 'Cardio Kickboxing', 'Fat Blasting Intervals', 'Power Yoga', 'Belly Fat Burner' and 'Lean Body Sculpt'.
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10 Minute Solution - Dance Your Body Thin. Film/ T V Title: 10 Minute Solution - Dance Your Body Thin. We have the solution for you the 10 Minute Solution! Compact and ultra-efficient, the 10 minute workouts fit into even the busiest of schedules.
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No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 kick-butt boot camp workouts that are just 10 minutes each. The segments focus on getting you the hottest body in the shortest amount of time. Compact and ultra-efficient, these workouts fit into even the busiest of schedules and will give you a hot body makeover. Split them into 5 separate workouts or do them all together for one incredible, body-transforming workout!.
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