Actor: Suzanne Bowen. 10 Minute Solution: Blast Off Belly Fat. Film/ T V Title: 10 Minute Solution: Blast Off Belly Fat. The workouts were specifically designed to attack your midsection from every angle for optimum results.
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We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially-designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it.
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With an emphasis on breath, core conditioning and body awareness, Pilates exercise is a safe and highly effective way to stretch, strengthen and streamline your body. UK Release Date: 26 Dec 2005 Edition: Normal.
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Five fat-busting workouts, each only ten minutes long, designed to fit into even the busiest schedules. Workouts comprise: 'Pilates Perfect Arms', 'Pilates Perfect Belly', 'Pilates Perfect Buns and Thighs', 'Pilates Perfect Silhouette' and 'Pilates Perfect Stretch'.
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10 Minute Solution - Belly, Butt And Thigh Blasters. Movie/ T V Title: 10 Minute Solution - Belly, Butt And Thigh Blasters. Region Code: 2. Format: DVD.
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Selection of five ten-minute Pilates workouts designed to help build lean muscle using an exercise ball. The workouts feature; 'Pilates for Abs', 'Lower Body Pilates', 'Upper Body Pilates' , 'Pilates for Flexibility' and 'Total Body Pilates'.
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